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Overview of Nutrition : Build Your Diet Plan Join our course and discover your hidden skills, setting you on a …
Enrolled Students: 40
Join our Nutrition : Build Your Diet Plan course and discover your hidden skills, setting you on a path to success in this area. Get ready to improve your skills and achieve your biggest goals. The Nutrition : Build Your Diet Plan course has everything you need to get a great start in this sector.
Improving and moving forward is key to getting ahead personally. The Nutrition : Build Your Diet Plan course is designed to teach you the important stuff quickly and well, helping you to get off to a great start in the field. So, what are you looking for? Enrol now!
This course covers the topic you must know to stand against the tough competition. The future is truly yours to seize with this Nutrition : Build Your Diet Plan. Enrol today and complete the course to achieve a certificate that can change your career forever.
After studying the course, an MCQ exam or assignment will test your skills and knowledge. You have to get a score of 60% to pass the test and get your certificate.
Certificate of Completion – Digital / PDF Certificate
After completing the Nutrition : Build Your Diet Plan course, you can order your CPD Accredited Digital/ PDF Certificate for £5.99.
Certificate of Completion – Hard copy Certificate
You can get the CPD Accredited Hard Copy Certificate for £12.99.
Shipping Charges:
This Nutrition : Build Your Diet Plan is suitable for anyone aspiring to start a career in relevant field; even if you are new to this and have no prior knowledge, this course is going to be very easy for you to understand.
On the other hand, if you are already working in this sector, this course will be a great source of knowledge for you to improve your existing skills and take them to the next level.
This course has been developed with maximum flexibility and accessibility, making it ideal for people who don’t have the time to devote to traditional education.
You don’t need any educational qualifications or experience to enrol in the Nutrition : Build Your Diet Plan course.
Do note: You must be at least 16 years old to enrol.
Any internet-connected device, such as a computer, tablet, or smartphone, can access this online course.
The certification and skills you get from this Nutrition : Build Your Diet Plan Course can help you advance your career and gain expertise in several fields, allowing you to apply for high-paying jobs in related sectors.
1. You need to find the right course on our IOMH website at first. You can search for any course or find the course from the Courses section of our website.
2. Click on Take This Course button, and you will be directed to the Cart page.
3. You can update the course quantity and also remove any unwanted items in the CART and after that click on the Checkout option and enter your billing details.
4. Once the payment is made, you will receive an email with the login credentials, and you can start learning after logging into the portal.
After purchasing the course, you should receive an email with the login credentials within 24 hours. Please check your spam or junk folder if you didn’t receive it in your inbox. You can access your courses by logging into your account. If you still need any assistance, please get in touch with our Customer Support team by providing the details of your purchase.
You should receive your Digital Certificate within 24 hours after placing the order, and it will take 3-9 days to deliver the hard copies to your address if you are in the UK.
For International Delivery, it will take 20-25 days.
If you require any assistance, get in touch with our dedicated Customer Support team, and your queries/issues will be dealt with accordingly.
You can make the payment using PayPal or you can Bank Transfer the amount.
For Bank transfer you will require an invoice from us and you need to contact our Customer Support team and provide details of your purchase to get the invoice.
After that, you will receive an email with the invoice and bank details and you can make the payment accordingly.
We are an online course provider, and learners from anywhere in the world can enrol on our courses using an internet-connected device.
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| Introduction | |||
| Welcome To The Course & What You Will Learn | FREE | 00:04:00 | |
| Get to Know Your Instructor | 00:03:00 | ||
| Meal Planning Basics | |||
| Meal Planning Explained | 00:04:00 | ||
| Calories Explained | 00:04:00 | ||
| Micronutrients Introduction | 00:01:00 | ||
| Protein Explained | 00:02:00 | ||
| How much protein do you need to consume per day | 00:04:00 | ||
| Fats explained | 00:03:00 | ||
| How Much Fat Should You Eat Per Day | 00:04:00 | ||
| Carbohydrate Explained | 00:03:00 | ||
| Macronutrients Explained | 00:01:00 | ||
| The Different Types of carbs | 00:05:00 | ||
| How Much Carbs should you eat per day | 00:03:00 | ||
| Meal Timing Intro 2 copy | 00:01:00 | ||
| Protein Timing | 00:04:00 | ||
| Carbohydrate Timing | 00:02:00 | ||
| Fat Timing | 00:01:00 | ||
| Pre-Workout Meal | 00:04:00 | ||
| Post Workout Meal | 00:02:00 | ||
| What About the Anabolic Window | 00:01:00 | ||
| Food Composition Introduction 2 copy | 00:02:00 | ||
| Protein Composition | 00:02:00 | ||
| Carbohydrate Composition | 00:03:00 | ||
| Fat Composition | 00:01:00 | ||
| Supplements | |||
| Top 3 Beginner Supplements | 00:04:00 | ||
| How to Use Protein Powder When, How Much & With What | 00:06:00 | ||
| How to Use Creatine When,How Much & With What | 00:04:00 | ||
| Other Supplements to consider | 00:05:00 | ||
| Setting Up Your Diet | |||
| How To Determin Your Optimal Calorie Intake 2 | 00:03:00 | ||
| How to Track Calories | 00:05:00 | ||
| Determining Protein Intake | 00:01:00 | ||
| Determining Fat Intake | 00:01:00 | ||
| What About the Ramaining Calories | 00:02:00 | ||
| Determining Meal Structure | 00:03:00 | ||
| Quality Protein Sources | 00:01:00 | ||
| Quality Carbs Sources | 00:01:00 | ||
| Quality Sources Of Fat | 00:01:00 | ||
| Adjusting Your Diet For Weigh Loss & Muscle Gains | |||
| Adjusting You Diet For Weight Gain | 00:04:00 | ||
| Adjusting Your Diet For Weight Loss | 00:05:00 | ||
| Cheat Days and Cheat Meals | 00:05:00 | ||
| Post Workout Shake | 00:02:00 | ||
| Healthy Dieting | |||
| Healthy Dieting Intro copy | 00:01:00 | ||
| Dieting myth #1 Carbs are bad for you | 00:02:00 | ||
| Dieting Myth #2 Fat is bad for you | 00:02:00 | ||
| Dieting Myth #3 Protein is bad for you | 00:04:00 | ||
| Dieting Myth #5 Avoid Salt At All Cost | 00:01:00 | ||
| Dieting Myth #6 Eat several small meals throughout the day to lose weight | 00:01:00 | ||
| Dieting Myth #7 Diet Foods Will Lead To Weight Loss | 00:01:00 | ||
| Red Meat Always Causes Cancer | 00:03:00 | ||
| Common Dieting Trends Explained | |||
| Common Diets Intro Copy | 00:01:00 | ||
| Gluten Free Diet Explained | 00:03:00 | ||
| Paleo Diet Explained | 00:04:00 | ||
| Low Carb Diet Explained | 00:03:00 | ||
| Intermittend Fasting Explained | 00:03:00 | ||
| Vegan Diet Explained | 00:05:00 | ||
| Micronutrients | |||
| Micronutrients Introduction | 00:01:00 | ||
| Vitamin A | 00:02:00 | ||
| Vitamin B | 00:01:00 | ||
| Vitamin C | 00:01:00 | ||
| Vitamin D | 00:02:00 | ||
| Vitmain E | 00:01:00 | ||
| Vitamin K | 00:01:00 | ||
| Calcium | 00:02:00 | ||
| Magnesium | 00:01:00 | ||
| Phosphorus | 00:01:00 | ||
| Potassium | 00:01:00 | ||
| Sodium | 00:01:00 | ||
| Copper | 00:01:00 | ||
| Iron | 00:01:00 | ||
| Zinc | 00:02:00 | ||
| Water | 00:04:00 | ||
| More Dieting Tips & Strategies | |||
| Intro Specific dieting tips and strategies | 00:01:00 | ||
| 5 Best Supplements to Boost Your Immune System | 00:04:00 | ||
| How to Read a Nutrition Label | 00:03:00 | ||
| How to Do You Own Research | 00:04:00 | ||
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This course includes:
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