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Overview of Healthy Nutrition Masterclass Join our course and discover your hidden skills, setting you on a path to success …
Join our Healthy Nutrition Masterclass course and discover your hidden skills, setting you on a path to success in this area. Get ready to improve your skills and achieve your biggest goals. The Healthy Nutrition Masterclass course has everything you need to get a great start in this sector.
Improving and moving forward is key to getting ahead personally. The Healthy Nutrition Masterclass course is designed to teach you the important stuff quickly and well, helping you to get off to a great start in the field. So, what are you looking for? Enrol now!
This course covers the topic you must know to stand against the tough competition. The future is truly yours to seize with this Healthy Nutrition Masterclass. Enrol today and complete the course to achieve a certificate that can change your career forever.
After studying the course, an MCQ exam or assignment will test your skills and knowledge. You have to get a score of 60% to pass the test and get your certificate.
After completing the Healthy Nutrition Masterclass course, you can order your CPD Accredited PDF Certificate for £5.99, or you can order your Hard Copy Certificate for £12.99.
This Healthy Nutrition Masterclass is suitable for anyone aspiring to start a career in relevant field; even if you are new to this and have no prior knowledge, this course is going to be very easy for you to understand.
On the other hand, if you are already working in this sector, this course will be a great source of knowledge for you to improve your existing skills and take them to the next level.
This course has been developed with maximum flexibility and accessibility, making it ideal for people who don’t have the time to devote to traditional education.
You don’t need any educational qualifications or experience to enrol in the Healthy Nutrition Masterclass course.
Do note: You must be at least 16 years old to enrol.
Any internet-connected device, such as a computer, tablet, or smartphone, can access this online course.
The certification and skills you get from this Healthy Nutrition Masterclass Course can help you advance your career and gain expertise in several fields, allowing you to apply for high-paying jobs in related sectors.
1. You need to find the right course on our IOMH website at first. You can search for any course or find the course from the Courses section of our website.
2. Click on Take This Course button, and you will be directed to the Cart page.
3. You can update the course quantity and also remove any unwanted items in the CART and after that click on the Checkout option and enter your billing details.
4. Once the payment is made, you will receive an email with the login credentials, and you can start learning after logging into the portal.
After purchasing the course, you should receive an email with the login credentials within 24 hours. Please check your spam or junk folder if you didn’t receive it in your inbox. You can access your courses by logging into your account. If you still need any assistance, please get in touch with our Customer Support team by providing the details of your purchase.
You should receive your Digital Certificate within 24 hours after placing the order, and it will take 3-9 days to deliver the hard copies to your address if you are in the UK.
For International Delivery, it will take 20-25 days.
If you require any assistance, get in touch with our dedicated Customer Support team, and your queries/issues will be dealt with accordingly.
You can make the payment using PayPal or you can Bank Transfer the amount.
For Bank transfer you will require an invoice from us and you need to contact our Customer Support team and provide details of your purchase to get the invoice.
After that, you will receive an email with the invoice and bank details and you can make the payment accordingly.
We are an online course provider, and learners from anywhere in the world can enrol on our courses using an internet-connected device.
To resolve this issue, please log out of your account and then log back in.
| Introduction | |||
| Course Promo | 00:02:00 | ||
| Introduciton & What you will learn in the course | 00:04:00 | ||
| who this course is for | 00:02:00 | ||
| what is nutrition | 00:01:00 | ||
| The principles of healthy dieting | 00:04:00 | ||
| the true dieting pyramid | 00:04:00 | ||
| Calorie Balance | |||
| Calories Explained | 00:04:00 | ||
| bodyweight and health | 00:05:00 | ||
| Calories & bodyweight in a healthy diet | 00:02:00 | ||
| the twinkie diet | 00:02:00 | ||
| weight loss and health | 00:03:00 | ||
| How many calories do you need daily | 00:02:00 | ||
| How To Determin Your Optimal Calorie Intake | 00:03:00 | ||
| healthy weight ranges | 00:02:00 | ||
| How to lose weight if you are close to the optimal range | 00:03:00 | ||
| How to lose weight when you start from a higher weight | 00:02:00 | ||
| Diet breaks | 00:05:00 | ||
| How to track calories | 00:05:00 | ||
| How to lose weight without tracking calories | 00:04:00 | ||
| Food Composition | |||
| food composition intro | 00:03:00 | ||
| Protein Composition copy | 00:02:00 | ||
| Carbohydrate Composition copy | 00:03:00 | ||
| Fat Composition copy | 00:01:00 | ||
| Overview food composition | 00:03:00 | ||
| Macronutrients | |||
| Macros intro | 00:01:00 | ||
| Protein Explained | 00:02:00 | ||
| protein needs for overall health | 00:02:00 | ||
| How Much Carbs should you eat per day copy | 00:01:00 | ||
| How Much Fat Should You Eat Per Day copy | 00:04:00 | ||
| Overview Macronutrients | 00:03:00 | ||
| Nutrient Timing | |||
| Nutrient Timing Intro | 00:02:00 | ||
| Nutrient Timing Facts | 00:04:00 | ||
| Nutrient Timing Recommendations | 00:02:00 | ||
| Supplements | |||
| Supplements intro | 00:04:00 | ||
| Why Mulitvitamins arent a good idea | 00:02:00 | ||
| supplements for vegans and vegetarians | 00:02:00 | ||
| supplements for joint health | 00:02:00 | ||
| supplements for improved sleep | 00:02:00 | ||
| supplements for better memory and focus | 00:02:00 | ||
| Supplements Overview | 00:01:00 | ||
| How to naturally increase testosterone | 00:07:00 | ||
| Healthy Eating Fundamentals | |||
| basics of healthy dieting | 00:02:00 | ||
| making changs towards a healthier diet | 00:04:00 | ||
| How to read a nutrition label copy | 00:03:00 | ||
| Health Myths, Diet Fads & More | |||
| diet myths into | 00:01:00 | ||
| Dieting myth #1 Carbs are bad for you copy | 00:02:00 | ||
| Dieting Myth #2 Fat is bad for you copy | 00:02:00 | ||
| Dieting Myth #3 Protein is bad for you copy | 00:04:00 | ||
| Dieting Myth #4 Eating Eggs Raises Cllesterol copy | 00:01:00 | ||
| Dieting Myth #5 Avoid Salt At All Cost copy | 00:01:00 | ||
| Dieting Myth #6 Eat several small meals throughout the day to lose weight copy | 00:01:00 | ||
| Dieting Myth #7 Diet Foods Will Lead To Weight Loss copy | 00:01:00 | ||
| Red meat always causes cancer copy | 00:03:00 | ||
| Common Diet Trends Explained | |||
| Common Diets Intro 2 copy | 00:01:00 | ||
| Gluten Free Diet Explained copy | 00:03:00 | ||
| Paleo Diet Explained copy | 00:04:00 | ||
| Low Carb Diet Explained copy | 00:03:00 | ||
| Intermittend Fasting Explained copy | 00:03:00 | ||
| Vegan Diet Explained copy | 00:05:00 | ||
| Micronutrients (Vitamins & Minerals) | |||
| Micronutrients Introduction 2 copy | 00:01:00 | ||
| Vitamin A copy | 00:02:00 | ||
| Vitamin B copy | 00:01:00 | ||
| Vitamin C copy | 00:01:00 | ||
| Vitamin D copy | 00:02:00 | ||
| Vitmain E copy | 00:01:00 | ||
| Vitamin K copy | 00:01:00 | ||
| Calcium copy | 00:02:00 | ||
| Magnesium copy | 00:01:00 | ||
| Phosphorus copy | 00:01:00 | ||
| Potassium copy | 00:01:00 | ||
| Sodium copy | 00:01:00 | ||
| Copper copy | 00:01:00 | ||
| Iron copy | 00:01:00 | ||
| Zinc copy** | 00:02:00 | ||
| water copy | 00:04:00 | ||
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This course includes:
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