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Mental Health & Counselling
Healthy Eating – Physical & Mental Health

Healthy Eating – Physical & Mental Health

Learn the powerful benefits of healthy eating & how it enhances both body and mind in our Healthy Eating – Physical & Mental Health course.

Enrolled Students: 1

★ ★ ★ ★ ★

(8 Reviews)

Overview of Healthy Eating – Physical & Mental Health

Deciding to say goodbye to your favourite fast food is tough! Often, we promise it’s “just this once” and fail again. Ever thought about why? This is our subconscious mind that drives us to grab the easiest and yummy solution to hunger. Only a conscious, informed, and educated mind can control it. If you’re eager to regain your fitness and happiness in life, our Healthy Eating—Physical & Mental Health course is here to help! Know the secret of food and mood.

This informative course will let you educate your conscious mind about the importance of healthy food. With expertly written materials, you will be introduced to the essentials of a balanced, nutritious lifestyle. You will understand the link between food and mental health. That will make you determined to avoid the worst food for mental health and improve both physical and mental health. The science of food will be discussed on Alkaline Foods and the ever-helpful Food Pyramid portion. This will give you a strong reason to develop a healthy eating habits. The alarming truth about food cholesterol and its impact will make you aware of related diseases.

This course will not leave you with the theories only. There will be practical tips and guidance on cooking simple, healthy meals so that you can take charge of your diet.

With our bite-sized lessons and actionable advice, your brain will get a clear direction on how healthy eating can affect your physical and mental health! No more punishing your health; find a healthier, happier you with us.

Get a Quick Look at The Course Content:

This Healthy Eating – Physical & Mental Health Course will help you to learn:

Understanding of the concept of a healthy eating lifestyle.
Realisation of the powerful impact of healthy eating on the physical and mental benefits.
Ability to differentiate between alkaline and acidic foods to promote balanced diet.
Understanding of the structure and importance of the food pyramid in daily nutrition.
Knowledge on the impact of food cholesterol on physical and mental well-being.
Decision to choose recommended foods for maintaining good health.
Adaption of techniques for cooking simple, healthy meals.
Understanding of the connection between food choices and long-term mental health.

This course covers the topic you must know to stand against the tough competition. The future is truly yours to seize with this Healthy Eating – Physical & Mental Health. Enrol today and complete the course to achieve a certificate that can change your career forever.

Details

Perks of Learning with IOMH

Process of Evaluation

After studying the course, an MCQ exam or assignment will test your skills and knowledge. You have to get a score of 60% to pass the test and get your certificate.

Certificate of Achievement

Certificate of Completion – Digital / PDF Certificate

After completing the Healthy Eating – Physical & Mental Health course, you can order your CPD Accredited Digital/ PDF Certificate for £5.99.

Certificate of Completion – Hard copy Certificate

You can get the CPD Accredited Hard Copy Certificate for £12.99.

Shipping Charges:

Inside the UK: £3.99
International: £10.99

Who Is This Course for?

Anyone with a goal to learn the impact of healthy eating on physical and mental health should find this course useful. However, the following learners should prioritise studying the Healthy Eating – Physical & Mental Health course:

Health-conscious individuals who are interested on improving their physical and mental health.
Parents and carers who decide balanced meals for families.
Busy professionals who need quick and healthy meal solutions.
Young people seeking guidance for building lifelong healthy eating habits.
Nurses, carers, and other healthcare staff supporting the nutrition of patient.
People with diet restrictions like diabetes or heart conditions.
Educators and trainers who trying to include nutrition education into their work.

Requirements

You don’t need any educational qualification or experience to enrol in the Healthy Eating – Physical & Mental Health course.

Do note: you must be at least 16 years old to enrol.

Any internet-connected device, such as a computer, tablet, or smartphone, can access this online course.

Career Path

Along with your health, this Healthy Eating – Physical & Mental Health course offers exploration of nutrition and health-related careers in the UK. Such as:

Frequently Asked Questions

Q. How do I purchase a course?

1. You need to find the right course on our IOMH website at first. You can search for any course or find the course from the Courses section of our website.
2. Click on Take This Course button, and you will be directed to the Cart page.
3. You can update the course quantity and also remove any unwanted items in the CART and after that click on the Checkout option and enter your billing details.
4. Once the payment is made, you will receive an email with the login credentials, and you can start learning after logging into the portal.

Q. I have purchased the course when will I be able to access the materials?

After purchasing the course, you should receive an email with the login credentials within 24 hours. Please check your spam or junk folder if you didn’t receive it in your inbox. You can access your courses by logging into your account. If you still need any assistance, please get in touch with our Customer Support team by providing the details of your purchase.

Q. I haven't received my certificate yet. What should I do?

You should receive your Digital Certificate within 24 hours after placing the order, and it will take 3-9 days to deliver the hard copies to your address if you are in the UK.

For International Delivery, it will take 20-25 days.

If you require any assistance, get in touch with our dedicated Customer Support team, and your queries/issues will be dealt with accordingly.

Q. I don't have a credit/debit card, what other methods of payment do you accept?

You can make the payment using PayPal or you can Bank Transfer the amount.

For Bank transfer you will require an invoice from us and you need to contact our Customer Support team and provide details of your purchase to get the invoice.

After that, you will receive an email with the invoice and bank details and you can make the payment accordingly.

Q. Can I do the courses from outside UK?

We are an online course provider, and learners from anywhere in the world can enrol on our courses using an internet-connected device.

Q. When I log into the account it says 'Contact Administrator'.

To resolve this issue, please log out of your account and then log back in.

Course Curriculum

	PROMO Video – Eating Healthy	00:04:00
Introduction
	Healthy Eating Lifestyle	00:06:00
	Powerful Benefits of Eating Healthy	00:05:00
Alkaline Foods & Food Pyramid
	Alkaline Foods vs Acidic	00:07:00
	Understanding The Food Pyramid	00:09:00
Food Cholesterol
	Food Cholesterol	00:10:00
Eating healthy & Healthy Meals
	Recommended Foods For Exceptional Health	00:09:00
	Cooking Simple Healthy Meals	00:09:00
Guidelines To Well-being
	Guidelines To Well-being	00:10:00