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In This Weight Loss And Nutrition: Lose Fat & Get Your Dream Body Course, You Will:
Learn strategies to boost your workplace efficiency.
Hone your Weight Loss And Nutrition: Lose Fat & Get Your Dream Body skills to help you advance your career.
Acquire a comprehensive understanding of various Weight Loss And Nutrition: Lose Fat & Get Your Dream Body topics and tips from industry experts.
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The future is truly yours to seize with this Weight Loss And Nutrition: Lose Fat & Get Your Dream Body. Enrol today and complete the course to achieve a Weight Loss And Nutrition: Lose Fat & Get Your Dream Body certificate that can change your professional career forever.
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Study online — whenever and wherever you want.
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Enrolling in the Weight Loss And Nutrition: Lose Fat & Get Your Dream Body course can assist you in getting into your desired career quicker than you ever imagined. So without further ado, start now.
Process of Evaluation
After studying the Weight Loss And Nutrition: Lose Fat & Get Your Dream Body course, your skills and knowledge will be tested with a MCQ exam or assignment. You must get a score of 60% to pass the test and get your certificate.
Certificate of Achievement
Upon successfully completing the Weight Loss And Nutrition: Lose Fat & Get Your Dream Body course, you will get your CPD accredited digital certificate immediately. And you can also claim the hardcopy certificate completely free of charge. All you have to do is pay a shipping charge of just £3.99.
Who Is This Course for?
This Weight Loss And Nutrition: Lose Fat & Get Your Dream Body is suitable for anyone aspiring to start a career in Weight Loss And Nutrition: Lose Fat & Get Your Dream Body; even if you are new to this and have no prior knowledge on Weight Loss And Nutrition: Lose Fat & Get Your Dream Body, this course is going to be very easy for you to understand.
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Taking this Weight Loss And Nutrition: Lose Fat & Get Your Dream Body course is a win-win for you in all aspects.
This course has been developed with maximum flexibility and accessibility, making it ideal for people who don’t have the time to devote to traditional education.
Requirements
This Weight Loss And Nutrition: Lose Fat & Get Your Dream Body course has no prerequisite.
You don’t need any educational qualification or experience to enrol in the Weight Loss And Nutrition: Lose Fat & Get Your Dream Body course.
Do note: you must be at least 16 years old to enrol.
Any internet-connected device, such as a computer, tablet, or smartphone, can access this online Weight Loss And Nutrition: Lose Fat & Get Your Dream Body course.
Moreover, this course allows you to learn at your own pace while developing transferable and marketable skills.
Course Curriculum
Introduction
Introduction & What You Will Learn
00:04:00
What Is Fat, Anyway?
00:03:00
The Theory & Science Behind Weight Loss
Weight Loss Myths Debunked
00:09:00
The Weight Loss Pyramid
00:05:00
The Science Of Successful Weight Loss
00:05:00
Weight Loss vs. Fat Loss
00:03:00
What About Fat Loss Foods
00:06:00
Setting Up Your Weight Loss Diet
Determining Your Daily Calorie Needs
00:03:00
Adjusting Your Diet For Weight Loss
00:03:00
How To Correctly Track Calories
00:05:00
How Much Protein For Weight Loss
00:02:00
How Much Fat For Weight Loss
00:01:00
How Many Carbs For Weight Loss
00:01:00
Combining Your Macros
00:02:00
Ideal Meal Timing And Meal Frequency
00:04:00
How To Design Your Ideal Meal Plan
00:02:00
The Best Fat Loss Supplements
00:04:00
What About Exercise And Fat Loss?
00:02:00
Can You Build Muscle And Lose Fat At The Same Time?
00:02:00
How To Solve Common Dieting Problems
The Right Cheat Meals That Won’t Break Your Diet
00:05:00
How To Take Diet Breaks Correctly
00:05:00
How To Break Through Fat Loss Plateaus
00:04:00
How To Explain Sudden Weight Changes
00:03:00
Is Starvation Mode Real?
00:03:00
How To Create Good Eating Habits
The Basics of Healthy Dieting
00:02:00
Protein Explained
00:03:00
Carbohydrates Explained
00:02:00
Dietary Fat Explained
00:03:00
How To Make The Right Changes Towards A Healthier Diet