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Overcoming Insomnia

Overview This course will unlock your full potential and will show you how to excel in a career in . …

$362.69 ex Vat saleend

Level: Intermediate
Duration: 1 hour, 59 minutes
Modules: 15 Modules
Students: 1

TAKE THIS COURSE ALL COURSES FOR £49

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£110

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Overview

This Overcoming Insomnia course will unlock your full potential and will show you how to excel in a career in Overcoming Insomnia. So upskill now and reach your full potential. Everything you need to get started in Overcoming Insomnia is available in this course.

Learning and progressing are the hallmarks of personal development. This Overcoming Insomnia will quickly teach you the must-have skills needed to start in the relevant industry.

In This Overcoming Insomnia Course, You Will:

Learn strategies to boost your workplace efficiency.
Hone your Overcoming Insomnia skills to help you advance your career.
Acquire a comprehensive understanding of various Overcoming Insomnia topics and tips from industry experts.
Learn in-demand Overcoming Insomnia skills that are in high demand among UK employers, which will help you to kickstart your career.

This Overcoming Insomnia course covers everything you must know to stand against the tough competition in the Overcoming Insomnia field.

The future is truly yours to seize with this Overcoming Insomnia. Enrol today and complete the course to achieve a Overcoming Insomnia certificate that can change your professional career forever.

Additional Perks of Buying a Course From Institute of Mental Health

Study online — whenever and wherever you want.
One-to-one support from a dedicated tutor throughout your course.
Certificate immediately upon course completion
100% Money back guarantee
Exclusive discounts on your next course purchase from Institute of Mental Health

Enrolling in the Overcoming Insomnia course can assist you in getting into your desired career quicker than you ever imagined. So without further ado, start now.

Process of Evaluation

After studying the Overcoming Insomnia course, your skills and knowledge will be tested with a MCQ exam or assignment. You must get a score of 60% to pass the test and get your certificate.

Certificate of Achievement

Upon successfully completing the Overcoming Insomnia course, you will get your CPD accredited digital certificate immediately. And you can also claim the hardcopy certificate completely free of charge. All you have to do is pay a shipping charge of just £3.99.

Who Is This Course for?

This Overcoming Insomnia is suitable for anyone aspiring to start a career in Overcoming Insomnia; even if you are new to this and have no prior knowledge on Overcoming Insomnia, this course is going to be very easy for you to understand.

And if you are already working in the Overcoming Insomnia field, this course will be a great source of knowledge for you to improve your existing skills and take them to the next level.

Taking this Overcoming Insomnia course is a win-win for you in all aspects.

This course has been developed with maximum flexibility and accessibility, making it ideal for people who don’t have the time to devote to traditional education.

Requirements

This Overcoming Insomnia course has no prerequisite.

You don’t need any educational qualification or experience to enrol in the Overcoming Insomnia course.

Do note: you must be at least 16 years old to enrol.

Any internet-connected device, such as a computer, tablet, or smartphone, can access this online Overcoming Insomnia course.

Moreover, this course allows you to learn at your own pace while developing transferable and marketable skills.

Course Curriculum

Overcoming Insomnia
	Module 01: Introduction	00:06:00
	Module 02: Understanding Sleep	00:28:00
	Module 03: Drive for Deep Sleep	00:08:00
	Module 04: Body Clock and Sleep Schedule	00:06:00
	Module 05: Quiet Your Mind	00:09:00
	Module 05: Quiet Your Mind	00:09:00
	Module 06: Creating Buffer Zone	00:12:00
	Module 07: Relaxation Exercises	00:02:00
	Module 08: Abdominal Breathing	00:05:00
	Module 09: Progressive Muscle Relaxation	00:06:00
	Module 10: Cue Controlled Relaxation	00:02:00
	Module 11: Imagery or Visualization	00:04:00
	Module 12: Think like a Good Sleeper	00:09:00
	Module 13: Focus on Your Day	00:12:00
	Module 14: Conclusion	00:01:00