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Health and Fitness
Complete Stretching: 30+ Exercises For Flexibility & Posture

Complete Stretching: 30+ Exercises For Flexibility & Posture

Overview If you are unsure of how to stretch properly or are you struggling to improve your balance, strength and …

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Overview

This Complete Stretching: 30+ Exercises For Flexibility & Posture course will unlock your full potential and will show you how to excel in a career in Complete Stretching: 30+ Exercises For Flexibility & Posture. So upskill now and reach your full potential. Everything you need to get started in Complete Stretching: 30+ Exercises For Flexibility & Posture is available in this course.

Learning and progressing are the hallmarks of personal development. This Complete Stretching: 30+ Exercises For Flexibility & Posture will quickly teach you the must-have skills needed to start in the relevant industry.

In This Complete Stretching: 30+ Exercises For Flexibility & Posture Course, You Will:

Learn strategies to boost your workplace efficiency.
Hone your Complete Stretching: 30+ Exercises For Flexibility & Posture skills to help you advance your career.
Acquire a comprehensive understanding of various Complete Stretching: 30+ Exercises For Flexibility & Posture topics and tips from industry experts.
Learn in-demand Complete Stretching: 30+ Exercises For Flexibility & Posture skills that are in high demand among UK employers, which will help you to kickstart your career.

This Complete Stretching: 30+ Exercises For Flexibility & Posture course covers everything you must know to stand against the tough competition in the Complete Stretching: 30+ Exercises For Flexibility & Posture field.

The future is truly yours to seize with this Complete Stretching: 30+ Exercises For Flexibility & Posture. Enrol today and complete the course to achieve a Complete Stretching: 30+ Exercises For Flexibility & Posture certificate that can change your professional career forever.

Additional Perks of Buying a Course From Institute of Mental Health

Study online — whenever and wherever you want.
One-to-one support from a dedicated tutor throughout your course.
Certificate immediately upon course completion
100% Money back guarantee
Exclusive discounts on your next course purchase from Institute of Mental Health

Enrolling in the Complete Stretching: 30+ Exercises For Flexibility & Posture course can assist you in getting into your desired career quicker than you ever imagined. So without further ado, start now.

Process of Evaluation

After studying the Complete Stretching: 30+ Exercises For Flexibility & Posture course, your skills and knowledge will be tested with a MCQ exam or assignment. You must get a score of 60% to pass the test and get your certificate.

Certificate of Achievement

Upon successfully completing the Complete Stretching: 30+ Exercises For Flexibility & Posture course, you will get your CPD accredited digital certificate immediately. And you can also claim the hardcopy certificate completely free of charge. All you have to do is pay a shipping charge of just £3.99.

Who Is This Course for?

This Complete Stretching: 30+ Exercises For Flexibility & Posture is suitable for anyone aspiring to start a career in Complete Stretching: 30+ Exercises For Flexibility & Posture; even if you are new to this and have no prior knowledge on Complete Stretching: 30+ Exercises For Flexibility & Posture, this course is going to be very easy for you to understand.

And if you are already working in the Complete Stretching: 30+ Exercises For Flexibility & Posture field, this course will be a great source of knowledge for you to improve your existing skills and take them to the next level.

Taking this Complete Stretching: 30+ Exercises For Flexibility & Posture course is a win-win for you in all aspects.

This course has been developed with maximum flexibility and accessibility, making it ideal for people who don’t have the time to devote to traditional education.

Requirements

This Complete Stretching: 30+ Exercises For Flexibility & Posture course has no prerequisite.

You don’t need any educational qualification or experience to enrol in the Complete Stretching: 30+ Exercises For Flexibility & Posture course.

Do note: you must be at least 16 years old to enrol.

Any internet-connected device, such as a computer, tablet, or smartphone, can access this online Complete Stretching: 30+ Exercises For Flexibility & Posture course.

Moreover, this course allows you to learn at your own pace while developing transferable and marketable skills.

Course Curriculum

Introduction
	Introduction And Course Overview	00:01:00
Why Everyone Should Stretch
	Why Everyone Should Stretch	00:04:00
	7 Most Common Stretching Mistakes	00:04:00
	Stretching Safety	00:04:00
	Static Stretching vs. Dynamic Stretching	00:05:00
	Daily Stretching Routine	00:03:00
	Your Stretching Routine & Strength Training	00:01:00
	How To Warm Up Before Lifting Weights	00:03:00
Dynamic Stretching Exercises
	Arm Cicles Slow	00:01:00
	Large Arm Circles	00:01:00
	Jumping Jacks	00:01:00
	Shoulder Fron Raise	00:01:00
	Side Lateral Raises	00:01:00
	Hip Circles	00:01:00
	Knee Tucks	00:01:00
	Squat	00:01:00
	Walking Lunges 00	00:01:00
	Side Lunge With Twist	00:01:00
	Leg Swings	00:01:00
	Double Leg Butt Kick	00:01:00
	Normal Butt Kicks	00:01:00
Static Stretching Exercises
	Bent Over Lat Stretch	00:01:00
	Neck Side bend	00:01:00
	Standing Shoulder Stretch	00:01:00
	Towel Tricep Stretch	00:01:00
	Standing Pec Stretch	00:01:00
	Bicep Stretch	00:01:00
	lying abdominal stretch	00:01:00
	Seated Back Twist	00:01:00
	Hip Abductor Stretch	00:01:00
	Quad stretch	00:01:00
	Hamstring Stretch	00:01:00
	Calf Stretch	00:01:00
	Gluteal Stretch	00:01:00
Outro
	Outro	00:02:00