Cart

No products in the basket.
LOGIN

Have You Already Joined IOMH ?

Fueling your journey to inspire, overcome, and motivate towards a brighter future. Join us today

Don’t have an account yet? Sign Up

Already have an account? Sign In

By signing up, I accept IOMH (Terms & Conditions)

Home
Course
Personal Development
Health and Safety
Mental Health & Counselling
Worry Control with Cognitive Behavioral Therapy

Worry Control with Cognitive Behavioral Therapy

Reduce anxiety & regain calm with CBT! Learn thought diffusion, relaxation exercises & worry control. A happier mind starts here.

Enrolled Students: 3

★ ★ ★ ★ ★

( Reviews)

Overview of Worry Control with Cognitive Behavioral Therapy

Join our Worry Control with Cognitive Behavioral Therapy course and discover your hidden skills, setting you on a path to success in this area. Get ready to improve your skills and achieve your biggest goals. The Worry Control with Cognitive Behavioral Therapy course has everything you need to get a great start in this sector.

Improving and moving forward is key to getting ahead personally. The Worry Control with Cognitive Behavioral Therapy course is designed to teach you the important stuff quickly and well, helping you to get off to a great start in the field. So, what are you looking for? Enrol now!

Get a Quick Look at The Course Content:

This Worry Control with Cognitive Behavioral Therapy Course will help you to learn:

This course covers the topic you must know to stand against the tough competition. The future is truly yours to seize with this Worry Control with Cognitive Behavioral Therapy. Enrol today and complete the course to achieve a certificate that can change your career forever.

Details

Perks of Learning with IOMH

Process of Evaluation

After studying the course, an MCQ exam or assignment will test your skills and knowledge. You have to get a score of 60% to pass the test and get your certificate.

Certificate of Achievement

Certificate of Completion – Digital / PDF Certificate

After completing the Worry Control with Cognitive Behavioral Therapy course, you can order your CPD Accredited Digital/ PDF Certificate for £5.99.

Certificate of Completion – Hard copy Certificate

You can get the CPD Accredited Hard Copy Certificate for £12.99.

Shipping Charges:

Inside the UK: £3.99
International: £10.99

Who Is This Course for?

This Worry Control with Cognitive Behavioral Therapy is suitable for anyone aspiring to start a career in relevant field; even if you are new to this and have no prior knowledge, this course is going to be very easy for you to understand.

On the other hand, if you are already working in this sector, this course will be a great source of knowledge for you to improve your existing skills and take them to the next level.

This course has been developed with maximum flexibility and accessibility, making it ideal for people who don’t have the time to devote to traditional education.

Requirements

You don’t need any educational qualifications or experience to enrol in the Worry Control with Cognitive Behavioral Therapy course.

Do note: You must be at least 16 years old to enrol.

Any internet-connected device, such as a computer, tablet, or smartphone, can access this online course.

Career Path

The certification and skills you get from this Worry Control with Cognitive Behavioral Therapy Course can help you advance your career and gain expertise in several fields, allowing you to apply for high-paying jobs in related sectors.

Frequently Asked Questions

Q. How do I purchase a course?

1. You need to find the right course on our IOMH website at first. You can search for any course or find the course from the Courses section of our website.
2. Click on Take This Course button, and you will be directed to the Cart page.
3. You can update the course quantity and also remove any unwanted items in the CART and after that click on the Checkout option and enter your billing details.
4. Once the payment is made, you will receive an email with the login credentials, and you can start learning after logging into the portal.

Q. I have purchased the course when will I be able to access the materials?

After purchasing the course, you should receive an email with the login credentials within 24 hours. Please check your spam or junk folder if you didn’t receive it in your inbox. You can access your courses by logging into your account. If you still need any assistance, please get in touch with our Customer Support team by providing the details of your purchase.

Q. I haven't received my certificate yet. What should I do?

You should receive your Digital Certificate within 24 hours after placing the order, and it will take 3-9 days to deliver the hard copies to your address if you are in the UK.

For International Delivery, it will take 20-25 days.

If you require any assistance, get in touch with our dedicated Customer Support team, and your queries/issues will be dealt with accordingly.

Q. I don't have a credit/debit card, what other methods of payment do you accept?

You can make the payment using PayPal or you can Bank Transfer the amount.

For Bank transfer you will require an invoice from us and you need to contact our Customer Support team and provide details of your purchase to get the invoice.

After that, you will receive an email with the invoice and bank details and you can make the payment accordingly.

Q. Can I do the courses from outside UK?

We are an online course provider, and learners from anywhere in the world can enrol on our courses using an internet-connected device.

Q. When I log into the account it says 'Contact Administrator'.

To resolve this issue, please log out of your account and then log back in.

Course Curriculum

Unit 01: Introduction to the Course
	Introduction to the Course	00:03:00
Unit 02: Uncovering Automatic Thought
	Section Introduction	00:01:00
	Uncovering Automatic Thoughts	00:04:00
	Symptom Effectiveness	00:02:00
	Understanding Feedback Loops	00:04:00
	The nature of automatic thoughts	00:01:00
	Characteristics of Automatic Thoughts Part 1	00:08:00
	Characteristics of Automatic Thoughts Part 2	00:08:00
	Thought Journal	00:02:00
Unit 03: Changing Patterns of Limited Thinking
	Learning to Identify Eight Patterns of Limited Thinking	00:01:00
	Filtering	00:02:00
	Polarizing	00:02:00
	Overgeneralization	00:02:00
	Mind Reading	00:02:00
	Catastrophizing	00:01:00
	Magnifying	00:02:00
	Shoulds	00:02:00
	Personalization	00:01:00
	Composing Balanced or Alternative Thoughts	00:08:00
	Using Your Thought Journal to Combat Limited Thinking Patterns	00:02:00
Unit 04: Changing Hot Thoughts
	Three Skills to Change Hot Thoughts	00:02:00
	8 Steps for Changing Hot Thoughts	00:07:00
Unit 05: CBT Relaxation Exercise
		00:00
	Abdominal Breathing	00:05:00
	Progressive Muscle Relaxation PMR	00:07:00
	Relaxation without Tension	00:02:00
	Cue-Controlled Relaxation	00:02:00
	Visualizing a Peaceful Scene	00:04:00
Unit 06: Worry Control
	Introduction to Worry Control	00:03:00
	Worry System	00:02:00
	Step 1: Relaxation	00:02:00
	Step 2: Risk Assessment	00:07:00
	Step 3: Worry Exposure	00:03:00
	Step 4: Worry Behavior Prevention	00:02:00
	Thought Diffusion & Mindfulness Introduction	00:01:00
Unit 07: Thought Diffusion and Techniques
	Thought	00:02:00
	Labelling Effect	00:01:00
	Ditching the Meaning	00:02:00
	Waterfall Metaphor	00:01:00
	Mindfulness	00:03:00
	Anapana Meditation	00:05:00
	Acceptance of Bodily Sensations	00:04:00
	Vipassana Meditation	00:08:00
	Being with Anxiety	00:03:00
Unit 08: Reconnecting to Values
	Knowing What Really Matters	00:10:00
Course Conclusion
	Conclusion	00:02:00
Resources
	Resource – Worry Control with Cognitive Behavioral Therapy	00:00:00