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Cognitive Behavioural Therapy : Worry Control

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Cognitive Behavioural Therapy : Worry Control

Overview This course will unlock your full potential and will show you how to excel in a career in . …

Original price was: $362.69.Current price is: $30.33. ex Vat saleend

Level: Intermediate
Duration: 2 hours, 28 minutes
Modules: 47 Modules
Students: 3

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Overview

This Cognitive Behavioural Therapy : Worry Control course will unlock your full potential and will show you how to excel in a career in Cognitive Behavioural Therapy : Worry Control. So upskill now and reach your full potential. Everything you need to get started in Cognitive Behavioural Therapy : Worry Control is available in this course.

Learning and progressing are the hallmarks of personal development. This Cognitive Behavioural Therapy : Worry Control will quickly teach you the must-have skills needed to start in the relevant industry.

In This Cognitive Behavioural Therapy : Worry Control Course, You Will:

Learn strategies to boost your workplace efficiency.
Hone your Cognitive Behavioural Therapy : Worry Control skills to help you advance your career.
Acquire a comprehensive understanding of various Cognitive Behavioural Therapy : Worry Control topics and tips from industry experts.
Learn in-demand Cognitive Behavioural Therapy : Worry Control skills that are in high demand among UK employers, which will help you to kickstart your career.

This Cognitive Behavioural Therapy : Worry Control course covers everything you must know to stand against the tough competition in the Cognitive Behavioural Therapy : Worry Control field.

The future is truly yours to seize with this Cognitive Behavioural Therapy : Worry Control. Enrol today and complete the course to achieve a Cognitive Behavioural Therapy : Worry Control certificate that can change your professional career forever.

Additional Perks of Buying a Course From Institute of Mental Health

Study online — whenever and wherever you want.
One-to-one support from a dedicated tutor throughout your course.
Certificate immediately upon course completion
100% Money back guarantee
Exclusive discounts on your next course purchase from Institute of Mental Health

Enrolling in the Cognitive Behavioural Therapy : Worry Control course can assist you in getting into your desired career quicker than you ever imagined. So without further ado, start now.

Process of Evaluation

After studying the Cognitive Behavioural Therapy : Worry Control course, your skills and knowledge will be tested with a MCQ exam or assignment. You must get a score of 60% to pass the test and get your certificate.

Certificate of Achievement

Upon successfully completing the Cognitive Behavioural Therapy : Worry Control course, you will get your CPD accredited digital certificate immediately. And you can also claim the hardcopy certificate completely free of charge. All you have to do is pay a shipping charge of just £3.99.

Who Is This Course for?

This Cognitive Behavioural Therapy : Worry Control is suitable for anyone aspiring to start a career in Cognitive Behavioural Therapy : Worry Control; even if you are new to this and have no prior knowledge on Cognitive Behavioural Therapy : Worry Control, this course is going to be very easy for you to understand.

And if you are already working in the Cognitive Behavioural Therapy : Worry Control field, this course will be a great source of knowledge for you to improve your existing skills and take them to the next level.

Taking this Cognitive Behavioural Therapy : Worry Control course is a win-win for you in all aspects.

This course has been developed with maximum flexibility and accessibility, making it ideal for people who don’t have the time to devote to traditional education.

Requirements

This Cognitive Behavioural Therapy : Worry Control course has no prerequisite.

You don’t need any educational qualification or experience to enrol in the Cognitive Behavioural Therapy : Worry Control course.

Do note: you must be at least 16 years old to enrol.

Any internet-connected device, such as a computer, tablet, or smartphone, can access this online Cognitive Behavioural Therapy : Worry Control course.

Moreover, this course allows you to learn at your own pace while developing transferable and marketable skills.

Course Curriculum

Unit 01: Introduction to the Course
	Introduction to the Course	00:03:00
Unit 02: Uncovering Automatic Thought
	Section Introduction	00:01:00
	Uncovering Automatic Thoughts	00:04:00
	Symptom Effectiveness	00:02:00
	Understanding Feedback Loops	00:04:00
	The nature of automatic thoughts	00:01:00
	Characteristics of Automatic Thoughts Part 1	00:08:00
	Characteristics of Automatic Thoughts Part 2	00:08:00
	Thought Journal	00:02:00
Unit 03: Changing Patterns of Limited Thinking
	Learning to Identify Eight Patterns of Limited Thinking	00:01:00
	Filtering	00:02:00
	Polarizing	00:02:00
	Overgeneralization	00:02:00
	Mind Reading	00:02:00
	Catastrophizing	00:01:00
	Magnifying	00:02:00
	Shoulds	00:02:00
	Personalization	00:01:00
	Composing Balanced or Alternative Thoughts	00:08:00
	Using Your Thought Journal to Combat Limited Thinking Patterns	00:02:00
Unit 04: Changing Hot Thoughts
	Three Skills to Change Hot Thoughts	00:02:00
	8 Steps for Changing Hot Thoughts	00:07:00
Unit 05: CBT Relaxation Exercise
		00:00
	Abdominal Breathing	00:05:00
	Progressive Muscle Relaxation PMR	00:07:00
	Relaxation without Tension	00:02:00
	Cue-Controlled Relaxation	00:02:00
	Visualizing a Peaceful Scene	00:04:00
Unit 06: Worry Control
	Introduction to Worry Control	00:03:00
	Worry System	00:02:00
	Step 1: Relaxation	00:02:00
	Step 2: Risk Assessment	00:07:00
	Step 3: Worry Exposure	00:03:00
	Step 4: Worry Behavior Prevention	00:02:00
	Thought Diffusion & Mindfulness Introduction	00:01:00
Unit 07: Thought Diffusion and Techniques
	Thought	00:02:00
	Labelling Effect	00:01:00
	Ditching the Meaning	00:02:00
	Waterfall Metaphor	00:01:00
	Mindfulness	00:03:00
	Anapana Meditation	00:05:00
	Acceptance of Bodily Sensations	00:04:00
	Vipassana Meditation	00:08:00
	Being with Anxiety	00:03:00
Unit 08: Reconnecting to Values
	Knowing What Really Matters	00:10:00
Course Conclusion
	Conclusion	00:02:00
Resources
	Resource – Worry Control with Cognitive Behavioral Therapy	00:00:00